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Are you a foodie? If yes do you be mindful of what goes to your tummy? Well while many of us are ardent food lovers, little do we notice the values and the goodness of the food that we intake. Gone are the days when we listen to our mothers and grandmothers who blend a …
What’s the first thing you think of when you hear the word “exercise”? For a lot of people, the word “exercise” conjures up images of men benching huge weights at a gym or a young woman with a trim waistline bouncing around at the front of an aerobics class. Although these are certainly ways to …
Now is the perfect time for athletes to train with a personal fitness coach to enhance their sport-related skills. Combining personal training sessions with team practices helps athletes correct movement patterns, stay motivated, and better understand their body and the work that goes into training for their sport. Benefits of Personal Training for Young Athletes Here are …
Why More People Are Choosing Private Fitness Studios Over Traditional Gyms Read More »
Many people view stretching as a quick warm-up routine before getting into a more intense workout. Stretching is more than just a warm-up or cool down, though — the right mobility and stability exercises are important and can provide you with several benefits. What Are the Benefits of Stretching?Along with being a relaxing activity to …
Are Your Stretches Effectively Improving Your Mobility? Read More »
What is medical nutrition therapy for weight loss?Medical nutrition therapy is a type of treatment for people who are overweight. It’s also for people with certain health conditions. During treatment, you will work with a registered dietitian to make a nutrition plan just for you. A registered dietitian is a type of healthcare provider with …