Gym jane ke kai fayde ho sakte hain, jo aapke sharirik aur mansik swasthya ko sudharne mein madad karte hain. Niche kuch mukhya fayde diye gaye hain:

   Fayde.

1. Gym karne se endorphins release hote hain, jo aapke mood ko sudharne mein madad karte hain aur stress kam karte hain. Isse aapka mansik swasthya behtar hota hai aur aapka tanav kam hota hai.

2. Gym karne se aapke dil ka swasthya sudhar aur achha rehta hai. Cardio exercises jaise running, swimming, aur cycling, aapke dil aur rakt vahiniyon ko majbooti dete hain. Isse dil se judi samasyao ka risk kam ho jata hai.

3. Sahi prakar ke gym se aap apne vajan ko niyantrit kar sakte hain. Aapke sharir mein adhik calorie jalane se aapka vajan kam hota hai aur aapka sharir fit rehta hai.

4. Gym karne se aapke muscles majboot hote hain, jisse aapka sharir shaktishali banta hai. Isse rozana ke kaam karne mein bhi aasani hoti hai.

5. Gym karne se aapka tanav kam hota hai aur aapka dimag shant rehta hai. Isse aapke jivan mein khushi aur santosh ka anubhav hota hai.

6. Gym karne se aapke khana pachne ki prakriya sudhar aur swasth rehti hai aur aapka poshan saamy behtar hota hai. Isse aapke sharir mein poshak tatv acchi tarah se absorb hote hain.

7. Gym karne se insulin ka pramarsh sudhar rehta hai, jisse madhumeh (diabetes) ka khatra kam ho jata hai.

8. Gym karne se aapki nind acchi aati hai aur aapko samay par nind aati hai. Isse aapka swasthya aur dimag dono hi prakar se fayda uthate hain.

9. Gym karne se aapka shariri ka akarshan sudhar ho jata hai, jo aapke aatmavishvas ko bhi badhata hai. Aapko khud par vishwas hota hai aur aap apne aap par garv mehsoos karte hain.

Dhyan rahe ki gym karne se pahle apne doctor se salah lena mahatvapurn hai, khaaskar agar aapke paas kisi bimari ya sharirik samasya ho.To gym sahi tarike se aur niyamit roop se kiya jaye to yeh aapke sharir aur mansik swasthya ko sudharne mein madad karta hai.