No one ever bothers you about hygiene, so you must know the main things about personal hygiene
aapako kavi koi hygiene ko lekar na toke isliye aap jaroor jaan len parsanal hygiene kee mukhy baaten:-
achhi sehat ka ek raaj parsanal hygiene bhee hai. yah koee kors nahin balki aadat hai jinhen aapako apanee life mein samil karana chahiye. kisee ko bhee yah batane ki jaroorat nahin padani chahiye ki parsanal hygjene ka dhyaan rakhana kitana jaroori hai. bavajood isake aksar logon ko kai baar maamlee baate bataane kee jaroorat padate hai. aapako kabhee koee hygene ko lekar na toke isalie aap jaroor jaan len parsanal hygene ke mukhy baaten
मुंह की सफाई
apane daant saaph rakhen. dhyaan rahe aapake munh se badboo na aaiye. achchhe mauthawash ka prayog karen. koi bhee vyakti sabase pahale aapakee smail se hee prabhaavit hota hai
बार- बार हाथ धोएं
din bhar hamaare haathon ko jaane kitane hee baikteeriya ke sampark se gujarana padata hai. kold aur phloo ka infection sabase jyaada haathon aur munh se hee hota hai, isliye haathon ko saaph rakhane se aap kai bimariyon se bach sakatee hain. haathon ko saaph karane ke lie sop ka istemaal jaroor karen. khaana khaane ke baad, pets ke saath khelane ke baad ya toyalet se aane ke baad- haind vosh bahut jarooree hai. gaardaning karate samay glavs pahan
leejie. jitanee baar dhoen, utanee baar unako sookhaen bhee.
महिलाओं की विशेष सफाई
mahilaon ko sex ke baad ya vaise bhee apanee saaph-saphaee ka khaas khayaal rakhana chaahie. mahilaon ko kabhee bhee apane privet part ko peechhe se aage ki or nahin dhona chaahie, dhone ke samay aapake haathon ka moovament hamesha aage se peechhe kee or hee ho, taaki sankraman na ho
पसीने की बदबू
saphaee na rakhane se paseene kee badaboo aane lagatee hai. paseena se nikalane vaale kemikal pheraamons ko agar samay- samay par saaph na kiya jae, to vah smail dene lagate hain. isake alaava, gande kapade pahanane se bhee badaboo aatee hai. agar aapako bahut paseena aata hai aur aap use baar- baar saaph nahin kar paate, to nahaane ke paanee mein neeboo ya tulasee kee pattiyaan daalen. kuchh hee dinon mein smail kee dikkat kam hotee jaegee. paseene kee badaboo se bachane dher saara paraphyoom ya dio istemaal kar lene ka koee matalab nahin hai
पीरियड्स के दौरान
parsanal haijeen rakhane se peeriyads ke dauraan kaee beemaariyon se bacha ja sakata hai. agar uchit saaph-saphaee na rakhee jae to imphekshan ka khatara ho sakata hai. peeriyads mein agar parsanal haijeen ka dhyaan na rakha jae to isase bukhaar, aniyamit peeriyads, khoon jyaada aane ke saath hee garbhadhaaran mein bhee dikkaten ho sakatee hain.
